According to EatingWell, the average American gained 12.5 lbs during the coronavirus lockdown — or 15.1 lbs for men and 10.7 for women. And while this isn’t too surprising considering how many of us have been stress eating, canceling our gym memberships, and spending more time in front of our screens over the past several months, it isn’t too late to shed some of those pesky lockdown pounds. In the sections below, the team at Elite Fitness Essentials offers some tips on how to do it as safely and healthily as possible!
