If you are in the process of recovering from an addiction to drugs, alcohol, or both, you might be re-learning how to take proper care of yourself. Battling addiction can be difficult, but it can help you redirect how you manage your time, health, and behaviors. Choosing to focus on physical fitness can make a positive difference in your life. Learn more about how you can take care of both your physical and mental well-being and continue to thrive in life after addiction.
Taking time out for self-care is important for everyone — even busy entrepreneurs. Although your days are full of meetings, tasks, and new projects, rest in all forms is crucial to thriving. Getting adequate sleep, eating right, and exercising regularly are the cornerstones to an effective self-care routine. However, there are many more things that you can do to replenish your mind and body each and every day. Elite Fitness Essentials shares five things that all entrepreneurs should consider adding to their self-care routine.
According to EatingWell, the average American gained 12.5 lbs during the coronavirus lockdown — or 15.1 lbs for men and 10.7 for women. And while this isn’t too surprising considering how many of us have been stress eating, canceling our gym memberships, and spending more time in front of our screens over the past several months, it isn’t too late to shed some of those pesky lockdown pounds. In the sections below, the team at Elite Fitness Essentials offers some tips on how to do it as safely and healthily as possible!